QIGONG:

Developed and refined over thousands of years, Qigong is an ancient Chinese healing art that cultivates and balances the flow of energy or “Qi” in our bodies. Qigong translates as “energy discipline” and is a system of gentle, graceful movements practiced with mindfulness toward alignment, deep breath cycles and a calm, meditative state of mental relaxation. It is sometimes referred to as Daoyin or Chinese yoga, and is the movement practice that eventually gave rise to Taijiquan (T’ai Chi).

With roots in Chinese Medicine and Daoist philosphy, Qigong is a deep and engaging way to release stagnant energy, build physical strength, diminish stress and balance emotional life, ultimately creating a more meaningful connection to ourselves and the world around us.

QIGONG CLASSES:

Qigong classes are ongoing and all levels are welcomed. They weave together many different vitality enhancing forms such as Bu Zheng Qigong,  The Nine Phases of Qi Cultivation, The Eight Silk Brocades, Five Elements Qigong, Wudang Qigong, Zang Fu Gong, Animal Frolics and more. My goal is to bring these practices together in a very personal and seamless way, creating space for physical health, inner awareness, and healing. No two classes are the same and are designed to create a continuous and smooth experience of body, mind and breath. While most of the session is done standing, all energy work can be modified to a seated or reclined position to accommodate injuries or health concerns.

Please wear loose, comfortable clothing with bare feet or socks. A yoga mat is recommended for online classes if you are working on a hard surface. Have some water handy and enjoy carving out the time for yourself.