Developed and refined over thousands of years, Qigong is an ancient Chinese healing art that strives to nourish, cultivate and balance the energy flow in our bodies. Qigong translates as “energy discipline” and is a system of gentle, graceful movements practiced with mindfulness toward alignment, deep breath cycles and a calm, meditative state of mental relaxation. The benefits are far reaching and this healing modality not only reduces stress and promotes greater physical health, but also encourages a more profound connection to ourselves and the world around us.