"The essence of tai ji is really to help you get acquainted with your own sense of potential growth, the creative process of just being you. Tai ji helps you to be you and to let that sense of wonder and development and constant joy of changing happen to you. Tai ji is a discipline that you as a person, as a human being, can begin to dig into and practice, and it will serve you."

-Chungliang Al Huang  - Embrace Tiger Return to Mountain