“Yin and Yang are the source of power and the beginning of everything in creation. Yang ascends to Heaven; Yin descends to Earth. Hence the universe represents motion and rest, controlled by the wisdom of nature. Nature grants the power to beget and to grow, to harvest and to store, to finish and to begin anew.”
~Ilza Veith, Neijing
Daily Qigong Practice
Monday -Thursday
8:00-8:30 AM (PST)
8:30-8:40 Optional Floor Stretch and Meditation
Cost: $25 per week
All classes are online via zoom plus recordings
Videos will be posted after each class and remain live for one week
Upcoming weekly themes
~Three Weeks of Spinal Flow~
April 15-18 Physical Flow
April 22-25 Mental and Emotional Flow
April 29-May 2 Harmonious Flow
To sign up click HERE.
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