“Yang ascends to Heaven; Yin descends to Earth. Hence the universe represents motion and rest, controlled by the wisdom of nature. Nature grants the power to beget and to grow, to harvest and to store, to finish and to begin anew.”

~Ilza Veith, Neijing

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Qigong Practice ONLINE

Monday

Qigong VITALITY FORMS WITH A WEEKLY FOCUS

@ 9:00AM -10AM Pacific Time

Thursday

Qigong VITALITY FORMS With EFT TApping

@ 9:00AM -10AM Pacific Time

30/60 minute option

All classes are ONLINE via ZOOM and include a recording

A link will be sent to your email approx 30 minutes prior to the start of class.

Cost: sliding scale options starting at $5 - to be selected when you book your class

To sign up click HERE.

Monday Class: The first 30 minutes of class will be spine and vitality practices as well as an introduction to the form or concept we are exploring that day. The second half of class will be a deeper dive into our focus. All levels are welcomed. No two classes are the same and you may join at any time. Foundational principles are at the core of every practice. I am happy to help customize for injuries and health concerns.

Thursday Class: The first 30 minutes of class will be a variety of spine and vitality practices.The second half will be devoted to more personal stress reduction work through Emotional Freedom Techniques or “EFT Tapping”. EFT work is typically done in a comfortable seated or reclined position. This is an amazing blend of ancient and modern practices.

To learn more about EFT Tapping click HERE.

***You are more than welcomed to attend either class for 30 mins or 60 mins. The key to any practice is consistency. So, if you only have time for a smaller segment, please join us! It will never be considered a disruption, but a sign of respect for yourself and the practice.

To sign up click HERE.

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